Skip to content

EZ Kale salad recipe

May 14, 2012

1   bunch kale stalks removed and discarded leaves thinly sliced

1 lemon juiced

1/4 cup good olive oil

2 teaspoon honey

1 mango diced

2 tablespoon toasted pumpkin seeds

salt and pepper to taste


In large bowl add kale,half lemon juice salt and drizzle olive oil.

Massage until kale starts to soften and wilt (3-4 minutes) set a side while you make dressing.

In small bowl whisk remaining lemon juice with honey,salt and pepper (fresh ground if possible)

Stream in the 1/4 cup of oil while whisking until a dressing forms.

Pour the dressing over the kale add mango and pumpkin seeds

Toss and serve.

From → Recipes

  1. such a big fan of kale! going to try this

  2. I tried this and it was delicious!! THANK YOU!!

  3. I like the addition of mango and pumpkin seeds. Yum!

  4. This sounds amazing to me! Thank so much for sharing it 🙂

  5. I’ve nominated you for The One Lovely Blog Award. If you’re interested in accepting please check out my blog at Congratulations!

  6. I just had a great kale salad at Pallet in Salt Lake City. Does massaging the kale reall make a big difference. Thanks for the recipe Jill

  7. Love Kale. Thanks for the recipe.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: