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EZ Kale salad recipe

May 14, 2012

1   bunch kale stalks removed and discarded leaves thinly sliced

1 lemon juiced

1/4 cup good olive oil

2 teaspoon honey

1 mango diced

2 tablespoon toasted pumpkin seeds

salt and pepper to taste

 

In large bowl add kale,half lemon juice salt and drizzle olive oil.

Massage until kale starts to soften and wilt (3-4 minutes) set a side while you make dressing.

In small bowl whisk remaining lemon juice with honey,salt and pepper (fresh ground if possible)

Stream in the 1/4 cup of oil while whisking until a dressing forms.

Pour the dressing over the kale add mango and pumpkin seeds

Toss and serve.

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From → Recipes

10 Comments
  1. such a big fan of kale! going to try this

  2. I tried this and it was delicious!! THANK YOU!!

  3. I like the addition of mango and pumpkin seeds. Yum!

  4. This sounds amazing to me! Thank so much for sharing it 🙂

  5. I’ve nominated you for The One Lovely Blog Award. If you’re interested in accepting please check out my blog at http://www.susartandfood.wordpress.com. Congratulations!

  6. I just had a great kale salad at Pallet in Salt Lake City. Does massaging the kale reall make a big difference. Thanks for the recipe Jill

  7. Love Kale. Thanks for the recipe.

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